Weigh In record (no journal entry) for 24 April 2020
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114 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Not Applicable.
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2005 kcal
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Fat: 38.49g | Prot: 75.77g | Carbs: 349.98g.
Breakfast: Papaya, Banano, Chocolate en Leche, Pan Integral, Huevo Cocido. Lunch: Jugo de Mango, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Bistec de Res. Dinner: Pan Integral, Hojuelas de Avena (Cocida, Asada). Snacks/Other: Noel Galletas Saltin, Café, Coca-Cola Coca-Cola , Ramo Ponqué Gala. more...
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3459 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Cardio - 15 minutes, Elliptical - 20 minutes, Sleeping - 22 hours and 45 minutes. more...
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andres 2612's Weight History
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