goidageem's Journal, 24 Apr 20

Weigh In record (no journal entry) for 24 April 2020

87.5 kg Lost so far: 33.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

745 kcal

Fat: 25.29g | Prot: 77.41g | Carbs: 46.37g. Dinner: Remia Knoflooksaus, Volkoren Brood, AH Gemengde Salade, Kalkoenvlees. more...

2223 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week


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goidageem's Weight History