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이징쥬
Journal
22 Apr 20
이징쥬's Journal, 22 Apr 20
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😆✊
-0.8
54.4 kg
Lost so far:
1.2 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2020:
782 kcal
Fat: 21.09g | Prot: 23.57g | Carbs: 126.57g.
Lunch:
세븐일레븐 통밀치킨 샌드위치, 오렌지, 사과.
Dinner:
바디나인 탄두리닭가슴살볶음밥 골드오믈렛 도시락.
Snacks/Other:
뉴트리이펙트 컷팅베이스, 김치볶음밥, 빙그레 토핑 프레첼&초코청크.
more...
1666 kcal
Exercise:
근력운동 - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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이징쥬's Weight History
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