이징쥬's Journal, 22 Apr 20

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😆✊
-0.8

54.4 kg Lost so far: 1.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

782 kcal

Fat: 21.09g | Prot: 23.57g | Carbs: 126.57g. Lunch: 세븐일레븐 통밀치킨 샌드위치, 오렌지, 사과. Dinner: 바디나인 탄두리닭가슴살볶음밥 골드오믈렛 도시락. Snacks/Other: 뉴트리이펙트 컷팅베이스, 김치볶음밥, 빙그레 토핑 프레첼&초코청크. more...

1666 kcal

Exercise: 근력운동 - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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이징쥬's Journal, 22 Apr 20

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이징쥬's Weight History