Weigh In record (no journal entry) for 23 April 2020
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63.6 kg
Lost so far: 15.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 37.11g | Prot: 41.96g | Carbs: 172.37g.
Breakfast: Kestane Şekeri, Yumurta, Zeytin, Eti Mısır ve Pirinç Patlağı, FitNut Fıstık Ezmesi, Krem Peyniri. Lunch: Cumhuriyet Sucuk, Salça, Nuh Ankara Spagetti. Snacks/Other: Ayva. more...
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Losing 5.6 kg a Week
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enessamed's Weight History
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