Weigh In record (no journal entry) for 24 April 2020
|
84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
2483 kcal
|
Fat: 82.21g | Prot: 121.25g | Carbs: 307.20g.
Breakfast: 3 Corações Chocolatto, Crepioca, BH Leite Integral. Lunch: Banana Caturra, Batata Inglesa Cozida, Coxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Camil Arroz Branco (50g). Dinner: Vigor Polenguinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Arroz Branco (Cozido), Coxa de Frango. Snacks/Other: Mabel Rosquinha de Coco, BH Leite Integral, 3 Corações Chocolatto. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eugis.mendes's Weight History
|