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mc晚上來，mc來前3天可以大吃
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59.2 kg
Lost so far: 9.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 30.59g | Prot: 42.02g | Carbs: 85.46g.
Breakfast: 義美 無加糖黑豆奶, 雞蛋（整個）, 沙拉, 白吐司, 普通火腿片（約11％脂肪）, 曾記 花生麻糬. Lunch: 高麗菜, Kirkland 牛梅花肉片, 蛋炒飯. Dinner: 香蕉. more...
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Losing 0.7 kg a Week
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