Weigh In record (no journal entry) for 24 April 2020
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63.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 54.63g | Prot: 63.52g | Carbs: 183.47g.
Lunch: Spoleto Cenoura, Brócolis Cozido, Ovo Frito, Feijão Carioca Cozido, Seara Steak de Frango. Dinner: Sadia Presunto Cozido Magro, Queijo Branco, Pão de Forno Pão de Leite , Vitarella Biscoito Maria. Snacks/Other: Lacta Bis (7g), Great Value Maçã. more...
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Gaining 0.5 kg a Week
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Carol Vier's Weight History
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