Weigh In record (no journal entry) for 24 April 2020
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64 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 74.67g | Prot: 60.03g | Carbs: 52.81g.
Breakfast: Kiwi, Té Verde, Café Espresso. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Verdifresh Escarola, Bonarea Codornices Enteras. Dinner: Berenjena, Hacendado Mozzarella Fresca, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). more...
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Losing 3.5 kg a Week
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