Weigh In record (no journal entry) for 24 April 2020
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67.6 kg
Lost so far: 15.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 67.41g | Prot: 89.62g | Carbs: 221.99g.
Breakfast: ABC Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Tempe Mendoan, Ikan Bandeng Goreng, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix. Dinner: Nasi Putih (Butir-Sedang, Dimasak), ABC Kecap Manis, Sambal Goreng, Buah Pir, Nanas Potongan (Manis, Beku), Ceker, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). more...
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Losing 4.2 kg a Week
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Aina Liani's Weight History
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