Weigh In record (no journal entry) for 24 April 2020
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 57.98g | Prot: 70.06g | Carbs: 63.99g.
Breakfast: Ovo, Melitta Café sem Açúcar. Lunch: Bacon Curado ou Defumado, Cenouras, Ervilhas, Ovo, Arroz Branco (Cozido). Dinner: Queijo Branco, Ovo, Vinho Cabernet Sauvignon. Snacks/Other: Ovo, Banana Prata. more...
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2307 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 2.8 kg a Week
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