Weigh In record (no journal entry) for 24 April 2020
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50.8 kg
Lost so far: 23.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 74.79g | Prot: 82.60g | Carbs: 208.47g.
Breakfast: Mamão, Walmart Queijo Mussarela, Pullman Pão de Forma, Yakult Yakult 40 Light. Lunch: Brigadeiro, Couve Refogada, Carne de Porco, Pamonha, Alface. Snacks/Other: Mexerica, Coca-Cola Coca-Cola, Pullman Pão de Forma, Walmart Queijo Mussarela. more...
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Losing 4.2 kg a Week
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Ninartesmanuais's Weight History
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