Weigh In record (no journal entry) for 24 April 2020
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69.6 kg
Lost so far: 19.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 32.16g | Prot: 86.28g | Carbs: 120.28g.
Breakfast: Melkunie Protein Kwark Kokos, AH 100% Pindakaas met Stukjes, AH Banaan. Lunch: Komkommer (met Schil), AH Ambachtelijke Tonijnsalade, Zwagerman Kipfilet Naturel, AH Volkorenbrood. Dinner: AH Olijfolie Extra Vierge, AH Roma Tomaten, AH Aubergine, AH Courgette, Champignons, Lidl Koolvisfilet. Snacks/Other: Koopmans Fijne Cake, Banaan, AH Kletskop. more...
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Losing 0.1 kg a Week
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