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持平
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51.2 kg
Lost so far: 6.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 63.62g | Prot: 115.49g | Carbs: 90.05g.
Breakfast: MOS 熱摩斯咖啡(M), MOS 和風雞腿塊, MOS 摩斯熱狗堡. Lunch: 河馬力士 烤雞腿南瓜綜合堅果沙拉. Dinner: 好菇道 美白菇, Kirkland 牛梅花肉片, 高麗菜, 炒菠菜, 貢丸, 豆腐, 冬粉, 水煮蛋. more...
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1440 kcal
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Exercise:
重訓 - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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oliveolive0627's Weight History
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