Weigh In record (no journal entry) for 24 April 2020
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106.2 kg
Lost so far: 13.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 66.40g | Prot: 170.72g | Carbs: 329.43g.
Breakfast: Hohes C Milder Roter Multivitamin, Apfel, Spiegelei, BioBio Bergkäse (20g), Aldi Käseaufschnitt, Schinken, Golden Toast Mehrkorn Toasties. Lunch: Globus Kornspitz, Kania Balsamico-Dressing, Gäubodenbäcker Hänchenbrust Salat . Dinner: Koriander. Snacks/Other: Mio Mio Mate Ginger. more...
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2743 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 11 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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Jamaikawaii's Weight History
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