Weigh In record (no journal entry) for 24 April 2020
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3488 kcal
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Fat: 238.65g | Prot: 138.35g | Carbs: 279.06g.
Lunch: Limão, Café Expresso. Dinner: Amendoim com Casca (Casca Não Consumida), Óleo de Coco, Beringela, Chuchu, Pimentos Verdes, Courgette. Snacks/Other: Figo Seco. more...
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Gaining 1.0 kg a Week
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soares.silva's Weight History
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