jamesmay986's Journal, 24 Apr 20

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Weigh In record (no journal entry) for 24 April 2020

79.8 kg Lost so far: 16.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

1040 kcal

Fat: 42.67g | Prot: 61.06g | Carbs: 97.62g. Breakfast: Milk, Egg Bread Roll. Lunch: White Rice, Beef with (Mushroom) Soup (Mixture). more...

2282 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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jamesmay986's Journal, 24 Apr 20

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jamesmay986's Weight History