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manja1273
Journal
06 May 13
manja1273's Journal, 06 May 13
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Weigh In record (no journal entry) for 06 May 2013
71.4 kg
Lost so far:
3 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2013:
1323 kcal
Fat: 68.60g | Prot: 54.07g | Carbs: 119.50g.
Breakfast:
Müsliriegel Cranberry, Kochschinken Käse, Kaffee mit Milch.
Lunch:
Nudeln mit Hackfleischsoße.
Dinner:
Leichte Creme Schmelzkäsezubereitung, Mehrkornbrot.
Snacks/Other:
schweineohr.
more...
2193 kcal
Exercise:
Housework - 30 minutes, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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manja1273's Weight History
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