Weigh In record (no journal entry) for 24 April 2020
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52.5 kg
Lost so far: 1.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 37.19g | Prot: 37.58g | Carbs: 153.98g.
Breakfast: Banana, Berries. Lunch: Milina Нарезной Батон, Egg, Tomatoes, Olive Oil , Cabbage. Dinner: Casuta Mea Cascaval, JLC Кефир 1%. Snacks/Other: Moldova Marmelada, Franzeluta Chec Magie, KMK Сгущенка, ABK Baritone Конфеты, Coffee with Skim Milk. more...
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1640 kcal
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Exercise:
Running - 10/kph - 30 minutes, Upper body&legs terrace - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Ronnie.18's Weight History
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