Weigh In record (no journal entry) for 23 April 2020
|
69 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 53.52g | Prot: 80.11g | Carbs: 139.37g.
Lunch: Filete de Res (Consumir Sólo Magro), Papas a la Francesa (Prefritas, Congeladas), Aceite de Girasol, Tomates, Cebollas, Guadalupe Pan de Hamburguesa . Dinner: Filete de Res (Consumir Sólo Magro), Maggi Sopa de Avena con Vegetales , Caldo de Pollo, Caldo de Carne, Huevo Cocido. Snacks/Other: Banano, Huevo Cocido, Alpina Leche Deslactosada, Aceite de Coco, Riopaila Azúcar Morena, Chocolyne Chocolate, Chocolisto Chocolisto, Quaker Avena en Hojuelas, Colanta Leche en Polvo, Caraotas Negras. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidandresantos's Weight History
|