Weigh In record (no journal entry) for 24 April 2020
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82 kg
Lost so far: 7.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 199.00g | Prot: 84.06g | Carbs: 12.97g.
Breakfast: 슈라이버푸드 폴리크림치즈, 삶은계란, Jarrow Formulas MCT오일, 웨스트골드 무염 버터, 아메리카노, 뉴스킨 라이프팩. Lunch: 아메리카노, 삶은계란, 슈라이버푸드 폴리크림치즈, 골든천 무염 포션버터. Dinner: 대패삼겹살, 상추. more...
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Losing 0.0 kg a Week
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