tanja_z83's Journal, 24 Apr 20

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Weigh In record (no journal entry) for 24 April 2020

73.5 kg Lost so far: 22.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

717 kcal

Fat: 37.11g | Prot: 37.50g | Carbs: 60.27g. Breakfast: Сыр Российский (Витязь), Слабое Кофе с Сахаром. Lunch: Суп Куриный с Чечевицей. Dinner: Сметана 15%, Огурец (с Кожурой), Помидоры, Зенченко Кефир . Snacks/Other: Чай с Молоком, Рахат Казахстанский Шоколад. more...

327 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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tanja_z83's Journal, 24 Apr 20

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