AleRo22's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

71 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

641 kcal

Fat: 18.94g | Prot: 20.40g | Carbs: 108.30g. Lunch: Tomates, Huevo Revuelto, Queso Fresco, Milanesa de Berenjena. Dinner: Queso Parmesano Duro, Rúcula. Snacks/Other: Manzana Verde, Ciruela, Banana. more...

2140 kcal

Exercise: Circuit Training - 30 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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AleRo22's Weight History

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AleRo22's Journal, 23 Apr 20

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AleRo22's Weight History