Weigh In record (no journal entry) for 24 April 2020
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79 kg
Lost so far: 6.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 155.76g | Prot: 98.94g | Carbs: 54.86g.
Lunch: 단호박구이, 양파볶음, 익힌 일반양파, 스크램블드 에그, 쇠고기 미역국. Dinner: 돼지막창. Snacks/Other: 루어팍 가염버터, 호두. more...
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Losing 2.8 kg a Week
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