Weigh In record (no journal entry) for 24 April 2020
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 46.53g | Prot: 61.56g | Carbs: 121.25g.
Breakfast: 蒸南瓜, 水煮蛋, 咖啡. Lunch: 豆腐, 7-11 蒸地瓜, 毛豆, 水煮蛋. Dinner: 小木屋鬆餅 巧克力鬆餅, 小木屋鬆餅 燻雞鬆餅. more...
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Losing 1.4 kg a Week
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