Weigh In record (no journal entry) for 24 April 2020
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2741 kcal
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Fat: 147.22g | Prot: 225.13g | Carbs: 126.13g.
Lunch: Costco 科克蘭無調味綜合堅果, ON 乳清蛋白-雙倍巧克力, MSG 濃縮乳清蛋白, 煎雞蛋. Dinner: 青江菜, 小白菜, 全聯 金針菇, 全聯 豬里肌火鍋肉片, 義美 紅豆粉粿牛奶冰棒, 好歡螺 螺螄粉, 好歡螺 螺螄粉-調料包. more...
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steady weight
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