Weigh In record (no journal entry) for 24 April 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 43.92g | Prot: 51.59g | Carbs: 130.90g.
Breakfast: 豆、魚、蛋、肉類(中脂), 水果類, 蔬菜類, 油脂與堅果種子類, 乳品類(全脂）, 全榖雜糧類（熟飯）. Lunch: 全榖雜糧類（熟飯）, 豆、魚、蛋、肉類(中脂), 水果類, 蔬菜類, 油脂與堅果種子類. more...
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Losing 1.4 kg a Week
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Ellie～～～～～～～～'s Weight History
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