Weigh In record (no journal entry) for 24 April 2020
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47.8 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 55.18g | Prot: 58.97g | Carbs: 230.43g.
Lunch: Sandía, Queso Feta, Zanahoria, Col, Hacendado Queso Rallado Fundir y Gratinar, Setas, Hacendado Leche Desnatada, Calabacín, Tomates, Huevo. Dinner: Zanahoria, Pan de Pita, Tomates, Arroz Blanco (de Grano Corto, Cocido), Hummus, Falafel. Snacks/Other: Vino Chenin Blanco, Valor Chocolate Puro con Almendras sin Azúcares Añadidos, Valor Chocolate Puro con Almendras sin Azúcares Añadidos. more...
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Losing 1.4 kg a Week
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