Weigh In record (no journal entry) for 24 April 2020
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79.4 kg
Lost so far: 2.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 29.41g | Prot: 51.02g | Carbs: 56.18g.
Breakfast: 麵包, 芝司樂 (Cheesedale) 起司球, 萬歲牌 堅果, 拿鐵咖啡（脱脂奶）. Lunch: 芥蘭, 炒高麗菜, 小黃瓜, 麻婆豆腐, 荷包蛋, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）. more...
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Losing 1.4 kg a Week
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