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Bodyso第9天
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72.9 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 82.03g | Prot: 55.47g | Carbs: 200.42g.
Breakfast: 餅乾, 鳳梨. Lunch: 水餃, 果凍. Dinner: 炒花菜, 麥當勞 (McDonald's) 炸雞, 馬可先生 雜糧手工燕麥餅. Snacks/Other: 比菲多 益生菌小Q果凍（原味）, 白蘭氏 膠原蛋白凍, 提拉米蘇, MOS 冰紅茶(M), 餅乾. more...
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Losing 1.4 kg a Week
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chang19700220's Weight History
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