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阿布6.7🤪
很棒很棒有人要維持完美體重了
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41.3 kg
Lost so far: 0.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 74.15g | Prot: 118.63g | Carbs: 282.42g.
Breakfast: 麥當勞 (McDonald's) 冰炫風(Oreo), 芝司樂 (Cheesedale) 起司片, Myprotein 乳清蛋白（抹茶）, 義美 芝麻包子, 全聯 栗香地瓜, 洋蔥, 蔥, 青椒, 水煮蛋. Lunch: 全聯 鯛魚片, 威德 清涼果凍（能量）, 全聯 栗香地瓜. Dinner: 麥當勞 (McDonald's) 蛋捲冰淇淋, 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 美式辣味香雞堡. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）, 橘子. more...
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steady weight
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