Weigh In record (no journal entry) for 24 April 2020
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 29.64g | Prot: 78.45g | Carbs: 152.17g.
Breakfast: 망넛이네 흑임자 찹싸루니. Lunch: 파프리카, 파김치, 고추장아찌, 오이김치, 마늘쫑무침, 취나물무침, 굽네몰 Road Dak 생닭안심살, 잡곡밥. Dinner: 망넛이네 흑임자 찹싸루니, 삶은 계란, 새송이버섯, 파프리카, 굽네몰 Road Dak 생닭안심살. Snacks/Other: 사과, 아이스홍시, 찐고구마, 매일 바이오 플레인 요거트 (85g), 냉동 블루베리, 딸기, 찐고구마. more...
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1944 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Cross Training - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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