Weigh In record (no journal entry) for 24 April 2020
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49.7 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 31.35g | Prot: 55.52g | Carbs: 57.64g.
Breakfast: 파프리카, 하림 블랙페퍼 닭가슴살. Lunch: 깻잎장아찌, 무생채, 롯데 의성마늘 훈제오리 슬라이스, 대신물산 현미곤약밥, 오렌지. more...
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Losing 2.1 kg a Week
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