Weigh In record (no journal entry) for 24 April 2020
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61.5 kg
Lost so far: 31.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 35.26g | Prot: 30.93g | Carbs: 60.08g.
Breakfast: 상추, 멸치볶음, 어묵국, 잡곡밥. Lunch: 석류, 아보카도, 혼합 견과류, 상하목장 유기농 요구르트 플레인. more...
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Losing 2.8 kg a Week
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