飆速宅男's Journal, 24 Apr 20

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Weigh In record (no journal entry) for 24 April 2020

84.4 kg Lost so far: 1.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

1862 kcal

Fat: 63.28g | Prot: 146.73g | Carbs: 180.07g. Breakfast: 冰咖啡, 麥當勞 (McDonald's) 吉事雙蛋堡. Lunch: 7-11 香滷排骨便當. Dinner: 滷蛋, 素炒芹菜, 鯊魚煙, 炒空心菜, 豬里肉（全塊，瘦肉）, 米飯, 糙米飯. Snacks/Other: 可口可樂纖維+, 巨峰葡萄. more...

2835 kcal

Exercise: 偷懶運動 - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...

Losing 3.5 kg a Week

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飆速宅男's Journal, 24 Apr 20

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飆速宅男's Weight History