Weigh In record (no journal entry) for 23 April 2020
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58.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 78.50g | Prot: 93.98g | Carbs: 62.82g.
Breakfast: Poços de Caldas Requeijão Cremoso, Tirol Queijo Mussarela (18g), Ovo. Lunch: Lugen Semente de Chia, Abacate, Italac Creme de Leite, Mostarda, Hellmann's Ketchup, Bacon, Couve Manteiga Refogada, Subway Tomate, Alface, Patinho, Ovo. Dinner: Carne do Peito de Frango. Snacks/Other: Leite (Leite Integral), Dolce Gusto Mochaccino Canela, Walmart Queijo Mussarela, Cativa Manteiga Extra sem Sal, Pão Caseiro. more...
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Losing 0.7 kg a Week
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Daniele Portel's Weight History
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