Weigh In record (no journal entry) for 23 April 2020
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112 kg
Lost so far: 10 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 26.79g | Prot: 60.74g | Carbs: 133.74g.
Breakfast: Vitamina de Banana, Pão Integral, Quatá Creme de Ricota . Lunch: Feijão Verde, Lasanha de Berinjela, Abacaxi, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café com Açúcar, Wickbold Pão de Forma Integral, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 0.6 kg a Week
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amandaoliveiradearaujo's Weight History
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