Weigh In record (no journal entry) for 23 April 2020
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112 kg
Lost so far: 30 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 46.20g | Prot: 160.17g | Carbs: 193.21g.
Breakfast: Integralmedica Whey 100% Pure Chocolate, Banana. Lunch: Tio João Arroz Integral Cozido, Patinho. Dinner: Abobrinha Cozida, Patinho, Tio João Arroz Integral Cozido. Snacks/Other: Pullman Pão Integral Artesano, Ovo Mexido. more...
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Losing 0.2 kg a Week
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douglasncastro's Weight History
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