Weigh In record (no journal entry) for 23 April 2020
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64.7 kg
Lost so far: 1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 62.19g | Prot: 87.20g | Carbs: 182.15g.
Breakfast: 巧克力貝果, 瑞穗 全脂鮮乳 (230毫升), Costco 科克蘭零脂希臘式優格, 萬歲牌 蔓莓纖果, 黑咖啡. Lunch: 洋蔥, 豬里肉（柳肉）, 玉米筍, 馬玉山 五穀米, 菠菜. Dinner: Costco 科克蘭全脂鮮乳, 黑咖啡, 全聯 北海道雙重起士燒, 牛舌餅, 7-11 香辣大雞排. more...
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Losing 0.4 kg a Week
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eileen.ou's Weight History
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