Weigh In record (no journal entry) for 23 April 2020
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 7.02g | Prot: 43.96g | Carbs: 68.08g.
Breakfast: Silk Leche de Almendras, Canela, Quaker Hojuelas de Avena Natural (30g), Espinacas, Fresas. Lunch: Pepino (Pelado), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lechuga. Dinner: Zanahoria, Pepino (Pelado), Jícama, Piña. Snacks/Other: Piña. more...
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Gaining 11.4 kg a Week
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