Weigh In record (no journal entry) for 23 April 2020
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77.5 kg
Lost so far: 22.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 18.68g | Prot: 93.51g | Carbs: 62.97g.
Breakfast: Santa Clara Leite UHT Desnatado, Max Titanium Whey Blend. Lunch: Abóbora Cozida (de Abóbora Fresca), Ovo (Inteiro). Dinner: Feijoada, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Santa Clara Leite UHT Desnatado, Max Titanium Whey Blend. more...
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Gaining 1.8 kg a Week
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francy0406's Weight History
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