squirrel77's Journal, 23 Apr 20

Yesterday, IF, 82 protein, 109 fat, 21 carbs, omelette, flackers, spinach dip, folio wrap, jello, HWC, nuts before bed

71.9 kg Lost so far: 13.2 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.