Weigh In record (no journal entry) for 23 April 2020
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75.6 kg
Lost so far: 13.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 25.18g | Prot: 39.71g | Carbs: 100.83g.
Breakfast: Colruyt Everyday Zilveruitjes, Regalo Augurken Zoetzuur, Oudendijk Oude Kaas, Biaform Provital. Lunch: Weight Watchers Gegrilde Kippenstukjes, Courgetteslierten, Baby Wortelen, Kippenbouillon, Celery. Dinner: Aldi Gele Curry met Kip, Boni Nasi Goreng. Snacks/Other: Frambozen. more...
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2082 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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haludiel's Weight History
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