Weigh In record (no journal entry) for 23 April 2020
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78.1 kg
Lost so far: 4.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 59.97g | Prot: 83.75g | Carbs: 147.04g.
Breakfast: Banana, Ovo Mexido, Cafezinho, Jasmine Leite de Arroz, Pão de Batata Doce. Lunch: Maminha, Carne de Vaca Moída (90% Magro / 10% Gordo), Agro Nippo Tofu Firme, Tio João Arroz Integral Cozido. Snacks/Other: Santa Helena Paçoquita (15g), Banana, Maçã, La Violetera Castanhas do Pará. more...
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2900 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 1.9 kg a Week
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satoshif's Weight History
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