Weigh In record (no journal entry) for 23 April 2020
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79.7 kg
Lost so far: 38.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 45.24g | Prot: 97.60g | Carbs: 108.66g.
Breakfast: Walmart Queijo Mussarela, Pif Paf Presunto, Visconti Pão de Forma Integral. Lunch: Carne de Panela, Frango (Pele Não Consumida), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Alface, Mamão. Snacks/Other: Torcida Salgadinho de Trigo Sabor Churrasco , Wickbold Pão de Forma Integral, Queijo Mozzarella, Pif Paf Presunto. more...
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2820 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Michele_23's Weight History
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