Weigh In record (no journal entry) for 23 April 2020
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66.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 15.46g | Prot: 61.96g | Carbs: 195.82g.
Breakfast: Maçã. Lunch: Substancia Strogonoff de Frango. Dinner: Pipoca (Baixo Teor de Gordura e Sódio, Microondas), Pink Milho de Pipoca , Panizzon Suco de Uva Integral. Snacks/Other: Profit Whey Isolate Protein Mix, Laranja Pêra, Chá de Hibisco. more...
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Gaining 0.2 kg a Week
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raphaelamoll's Weight History
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