Weigh In record (no journal entry) for 23 April 2020
|
81.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 40.75g | Prot: 82.69g | Carbs: 193.56g.
Breakfast: Pingo Doce Bebida de Coco, Matinal Leite Leve, Veggie Tag (Aldi) Enchido Vegetariano com Pepino, Limiano Queijo 50%, Carcaça ou Pão de Viena (com Fermento). Lunch: Arroz de Peixe, Sopa de Legumes. Dinner: Ovo Escalfado, Veg In Alheira Vegan, Continente Ervilhas Cozidas . Snacks/Other: Tremoços, Bolo de Coco, Danone Light & Free Coco . more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rita.carmello's Weight History
|