Weigh In record (no journal entry) for 23 April 2020
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76.3 kg
Lost so far: 34.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 73.25g | Prot: 189.93g | Carbs: 209.28g.
Breakfast: Vahiné Pépites de Chocolat Noir, Quaker Flocons d'avoine (40g), Carrefour Banane, Myprotein Impact Whey Protein Vanille , Grand Frais Amandes Décortiquées. Lunch: Marie Blachère Pain Nordique, Huile d'Olive, Omelette ou Oeuf Brouillé. Dinner: Riz Basmati (Cuit), Lidl Filet de Lieu Noir , Aubergines Cuites. Snacks/Other: Salade de Fruits, Myprotein Impact Whey Protein Vanille , Grand Frais Fromage Blanc 0%, Leader Price Pruneaux d'agen Géants, Grand Frais Dattes Medjoul, Lindt Chocolat Noir 85%, Myprotein Caséine Micellaire. more...
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2313 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, melange - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dadoo6907's Weight History
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