Weigh In record (no journal entry) for 23 April 2020
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74.7 kg
Lost so far: 4.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 57.66g | Prot: 30.83g | Carbs: 13.84g.
Breakfast: Aceite de Oliva Extra Virgen, Café Descafeinado, Hacendado Leche Entera, Hacendado Jamón Cocido Extra Finas Lonchas. Lunch: Fresas, La Hacienda del Ibérico Costilla Adobada de Cerdo Ibérico. more...
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Gaining 2.1 kg a Week
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