Weigh In record (no journal entry) for 23 April 2020
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100.8 kg
Lost so far: 10.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 47.15g | Prot: 63.15g | Carbs: 104.38g.
Breakfast: 味全 大醇豆無加糖豆漿. Dinner: 煎雞蛋, 燒餅, 煎餃, 美而美 蘿蔔糕, 蛋餅. more...
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Losing 0.7 kg a Week
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