Weigh In record (no journal entry) for 23 April 2020
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 58.92g | Prot: 118.26g | Carbs: 151.82g.
Breakfast: Douceur du Verger Compote de Pommes Morceaux , Graines de Chia Séchées, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (40g). Lunch: Amora Moutarde de Dijon Fine et Forte, Haricots Verts, Isio 4 Huile, Le Gaulois Filets de Poulet, Riz Basmati (Cuit). Dinner: Riz Basmati (Cuit), Suzi Wan Lait de Coco, Carrefour Amandes , Andros Pomme Nature Morceaux sans Sucres Ajoutés , Sojasun Yaourt Nature, Ondine Milk Egg. Snacks/Other: Auchan Banane, Bjorg Pain Complet Protéines, Carrefour Amandes , Côte d'Or Chocolat au Lait. more...
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1729 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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musclesophie66's Weight History
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